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2 Kilo zugenommen und es ist kein Fett, sondern Muskeln ;) Freude!!!
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110.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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981 kcal
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Fat: 34.35g | Prot: 108.26g | Carbs: 56.81g.
Snacks/Other: Wilhelm Brandenburg Farmer-Schinken, Aldi Mozzarella Leicht, Züger Bio-Hüttenkäse, Milch 1,5%, Inkospor Active pro 80 Mirabelle-Mascarpone, Erdinger Alkoholfrei (Flasche). more...
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Gaining 0.1 kg a Week
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el_beckso's Weight History
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