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JSRogue
Journal
05 Dec 18
JSRogue's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
84.1 kg
Lost so far:
4.3 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
1071 kcal
Fat: 58.41g | Prot: 92.24g | Carbs: 48.65g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
MusclePharm Combat Powder - Cookies 'N' Cream.
Dinner:
Kraft Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Panda Express Mongolian Beef, Safeway Homestyle Meatloaf, Safeway Homestyle Meatloaf.
more...
3847 kcal
Exercise:
IS Workout - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes.
more...
Losing 3.2 kg a Week
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JSRogue's Weight History
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