Weigh In record (no journal entry) for 05 December 2018
|
49.9 kg
Lost so far: 8.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1504 kcal
|
Fat: 33.39g | Prot: 100.86g | Carbs: 203.16g.
Breakfast: Caramelos Duros, Chupetin, Piña, Braedt Jamón de Pavita, Ciabatta, Libby's Mostaza, Carter Papas al Hilo, Libby's Ketchup, Herbalife Batido. Lunch: Palomitas de Maíz, Verduras Salteadas, Pechuga de Pollo sin Piel, Sopa Wantán. Dinner: Sopa de Fideos con Carne de Vacuno, Campomar Lomos de Atún en Agua y Sal, Papa Cocida, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Carter Maní con Pasas, Cono de Chocolate. more...
|
|
1578 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|