Weigh In record (no journal entry) for 05 December 2018
|
67.2 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1300 kcal
|
Fat: 59.52g | Prot: 40.76g | Carbs: 159.22g.
Breakfast: Migros Çeçil Peyniri, Doğal Peynir, Salatalık, Domatesler, Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Sütlaç, Elma, Mandalina. Dinner: Makarna, Pırasa Yemeği. Snacks/Other: Kurabiye, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
depresif :('s Weight History
|