inxan's Journal, 05 Dec 18

Weigh In record (no journal entry) for 05 December 2018

94.6 kg Lost so far: 0 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

498 kcal

Fat: 33.30g | Prot: 42.12g | Carbs: 5.48g. Lunch: Arla Hushållsost 26%, Röd Paprika, Kokt Ägg, Köttfärs. more...

2457 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week


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inxan's Weight History