Weigh In record (no journal entry) for 05 December 2018
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88.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1768 kcal
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Fat: 44.05g | Prot: 139.84g | Carbs: 189.74g.
Breakfast: Bio Basis-Müsli, Banane, Milbona Skyr Himbeere. Lunch: Rinderhackfleisch 5% Fett, Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Tillman's Frische Vespermettwurst, Mager, Ja! Tomatenmark, K-Classic Käseaufschnitt Light, Ei, Grafschafter Weizenknusperbrot, Sinnack Kaiserbrötchen. more...
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Losing 5.6 kg a Week
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Marcel.vB's Weight History
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