Weigh In record (no journal entry) for 05 December 2018
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63.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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954 kcal
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Fat: 27.31g | Prot: 114.18g | Carbs: 64.67g.
Breakfast: Чай Зеленый с Медом, Ленивая Овсянка. Lunch: Bombbar Протеиновый Батончик Фисташковый Пломбир, Куриные Грудки (Запеченые). Dinner: Красная Цена Горбуша Натуральная . Snacks/Other: Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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ivansck1999's Weight History
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