Weigh In record (no journal entry) for 05 December 2018
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58.2 kg
Lost so far: 7.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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966 kcal
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Fat: 41.33g | Prot: 80.48g | Carbs: 76.26g.
Breakfast: 統一 Dr.Milker極鮮乳, Putih Telur Matang. Lunch: Ikan Salmon Panggang. Dinner: Apel, Kimchi. Snacks/Other: Tomat Ceri, Kacang Almond. more...
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Losing 0.7 kg a Week
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Fronikaa's Weight History
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