Weigh In record (no journal entry) for 05 December 2018
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1433 kcal
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Fat: 41.10g | Prot: 62.91g | Carbs: 210.27g.
Breakfast: Cilok. Lunch: Tempe Goreng, Tumis Kangkung, Tumis Buncis, Ikan Bawal, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Pisang, Buah Anggur. more...
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Losing 6.3 kg a Week
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taryadiwiwi's Weight History
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