As of today Dec-4/18 I am down 27 inches.The biggest losses are my waist-6.5 inches and my stomach-6.5 inches, bum 4 inches.
View Diet Calendar, 04 December 2018:
|
950 kcal
|
Fat: 70.36g | Prot: 61.61g | Carbs: 19.48g.
Breakfast: Coffee with Cream. Dinner: Skotidakis Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Loaded Cauliflower, Roasted Broiled or Baked Chicken Breast. more...
|
|