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rschafer1970
Journal
04 Dec 18
rschafer1970's Journal, 04 Dec 18
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Weigh In record (no journal entry) for 04 December 2018
60.1 kg
Lost so far:
9.7 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2018:
1018 kcal
Fat: 25.13g | Prot: 44.31g | Carbs: 145.40g.
Lunch:
Asian Pears.
Dinner:
Classico Sun-Dried Tomato, Fettuccine, No Name Whole Mushrooms, Chicken.
Snacks/Other:
After Eight Thin Dark Chocolate Mints, After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix.
more...
1704 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 1.9 kg a Week
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rschafer1970's Weight History
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