Weigh In record (no journal entry) for 04 December 2018
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83 kg
Lost so far: 2.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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663 kcal
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Fat: 17.92g | Prot: 25.03g | Carbs: 100.06g.
Breakfast: Telur Rebus. Lunch: Tahu Kukus, KFC Rice. Snacks/Other: Unibis Malkist Crackers, Unibis Malkist Crackers. more...
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Gaining 1.4 kg a Week
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dinamaidina's Weight History
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