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rencana mau turunin 4-5 kg, dan biar sixpacknya agak keliatan, terus lanjut lean bulking 😀 BB sekarang 70kg TB 172, semoga konsisten 💪
View Diet Calendar, 04 December 2018:
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1788 kcal
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Fat: 83.12g | Prot: 110.44g | Carbs: 158.05g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Jagung, Telur Rebus. Lunch: Tahu Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Buncis, Ubi Jalar (Manis). Dinner: Tahu Goreng, Telur Rebus, Putih Telur Matang, Gula Pasir, Garam, Nasi Jagung, Bimoli Minyak Goreng, Buncis. Snacks/Other: Durian. more...
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Bang Lex's Weight History
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