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Giancotti88
Journal
04 Dec 18
Giancotti88's Journal, 04 Dec 18
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Weigh In record (no journal entry) for 04 December 2018
71.1 kg
Lost so far:
0.2 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2018:
793 kcal
Fat: 27.06g | Prot: 9.27g | Carbs: 132.75g.
Breakfast:
Кофе с Молоком и Сахаром.
Dinner:
Слобода Майонез Оливковый 67%, Жареный Картофель.
Snacks/Other:
Кофе с Сахаром.
more...
1774 kcal
Exercise:
Cleaning - 5 minutes, Washing Dishes - 4 minutes, Cooking - 17 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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Giancotti88's Weight History
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