Weigh In record (no journal entry) for 04 December 2018
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74 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1382 kcal
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Fat: 34.27g | Prot: 57.81g | Carbs: 224.09g.
Breakfast: Campina Сливки Порционные, Макдоналдс Кофе (0,3 L), Макдоналдс Макфлури, Snikers Snikers. Lunch: Макароны Ц/З, Куриная Грудка с Цукини. Snacks/Other: Хлебцы Рисовые Тыквенные Семечки , Манго. more...
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2547 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Washing Dishes - 30 minutes, Standing - 30 minutes, Sleeping - 9 hours, Resting - 8 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 5 minutes, Cleaning - 40 minutes. more...
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steady weight
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Saliya555's Weight History
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