Weigh In record (no journal entry) for 04 December 2018
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90.3 kg
Lost so far: 57.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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721 kcal
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Fat: 37.14g | Prot: 31.77g | Carbs: 71.17g.
Breakfast: Şekersiz Türk Kahvesi, Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi. Lunch: Patates Yemeği. Dinner: Kıymalı Kabak Yemeği. Snacks/Other: Mandalina, Portakal, Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Fındık, Badem. more...
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Losing 2.8 kg a Week
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