Weigh In record (no journal entry) for 04 December 2018
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1306 kcal
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Fat: 18.60g | Prot: 78.88g | Carbs: 196.43g.
Breakfast: Bio Basis-Müsli, Banane, Milbona Skyr Erdbeere. Lunch: Erbsen und Möhren, Hackfleisch (90% mager / 10% Fett), Weißer Reis (Langkorn). more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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