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semoga dalam waktu sebulan bisa konsisten dan body fat bisa berkurang amin 💪💪
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2018:
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1788 kcal
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Fat: 83.12g | Prot: 110.44g | Carbs: 158.05g.
Breakfast: Tahu Goreng, Tempe Goreng, Nasi Jagung, Telur Rebus. Lunch: Tahu Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Buncis, Ubi Jalar (Manis). Dinner: Tahu Goreng, Telur Rebus, Putih Telur Matang, Gula Pasir, Garam, Nasi Jagung, Bimoli Minyak Goreng, Buncis. Snacks/Other: Durian. more...
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Bang Lex's Weight History
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