Weigh In record (no journal entry) for 04 December 2018
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58.3 kg
Lost so far: 7.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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439 kcal
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Fat: 23.52g | Prot: 27.46g | Carbs: 29.97g.
Breakfast: Singkong Dimasak (Yuca Blanca), Putih Telur. Lunch: 麥當勞 (McDonald's) 凱撒脆雞沙拉. more...
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Losing 2.1 kg a Week
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Fronikaa's Weight History
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