Weigh In record (no journal entry) for 03 December 2018
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1675 kcal
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Fat: 77.81g | Prot: 54.16g | Carbs: 191.61g.
Breakfast: Buttermilk (Lowfat, Cultured), Orange, Coffee with Cream and Sugar. Lunch: Cucumber (Peeled), Apples, Milk, Oats. Dinner: Oats, Carrington Farms Organic Ghee. Snacks/Other: Buttermilk (Lowfat, Cultured). more...
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steady weight
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Utkarsh Tiwari 's Weight History
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