Weigh In record (no journal entry) for 03 December 2018
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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964 kcal
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Fat: 34.23g | Prot: 46.97g | Carbs: 122.92g.
Lunch: Carottes, Lentilles Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tendre et Plus Palette de Porc Cuite, Radis. Dinner: Soupe de Lentilles, Chou-Rave, Clafoutis Mirabelle. more...
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3177 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Cooking - 2 hours, Studying - 5 hours, Driving - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 11.2 kg a Week
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Personne88's Weight History
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