Weigh In record (no journal entry) for 20 November 2018
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2828 kcal
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Fat: 113.79g | Prot: 133.28g | Carbs: 299.74g.
Breakfast: HEB Apple Coffee Cake, Coffee, Silk Pure Almond Milk - Original, Kashi GOLEAN Crisp! Toasted Berry Crumble, Raspberries, Kellogg's Special K Protein Plus Cereal, Blackberries. Lunch: Chick-fil-A Chick-fil-A Sauce, Oatmeal Cookies (with Raisins), Blue Diamond Lightly Salted Almonds, Dannon Oikos Triple Zero - Strawberry, Laurel Hill Kettle Cooked Cracked Black Pepper Potato Chips, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, V8 +Energy Original 100% Vegetable Juice. Dinner: Lagunitas Lagunitas IPA, Laurel Hill Kettle Cooked Cracked Black Pepper Potato Chips, French's Bold 'N Spicy Deli Mustard, Cooked Sauerkraut, D'Italiano Original Sausage Buns, Johnsonville Original Bratwurst. Snacks/Other: Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Pumpkin Pie Spice, Equal Equal, Starbucks Latte Macchiato (Venti). more...
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steady weight
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