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27.9% fat, 51.6% water
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1361 kcal
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Fat: 37.97g | Prot: 135.28g | Carbs: 130.02g.
Breakfast: smoked salmon, milk (nonfat), blackberries, Nonfat Plain Yogurt, orange, dry fruit muesli, wheat germ, wheat bran, rye flakes, jumbo oats. Lunch: tomato, green beans, eggplant, egg, tuna. Dinner: ham, carrot, green beans, smoked salmon, lettuce, cream cheese. Snacks/Other: milk, butter, squid, chorizo, lettuce, Chocolate Orange Cheesecake. more...
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2703 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours and 30 minutes, Desk Work - 7 hours, Bicycling (moderate) - 21/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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 Comments
You're still doing a great job... have a healthy week
01 Jun 10 by member: thecoach
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smartoak's Weight History
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