Weigh In record (no journal entry) for 03 December 2018
|
99.7 kg
Lost so far: 1.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
2361 kcal
|
Fat: 83.39g | Prot: 146.01g | Carbs: 259.59g.
Breakfast: Roasted Dark Turkey Meat (Skin Not Eaten), Sweet Red Peppers , Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Well Pict Strawberries, Market Pantry Salted Butter, 365 Organic Finely Ground Flaxseed, Egg Beaters All Natural 100% Egg Whites, Quaker Old Fashioned Oats, Brown Sugar, Heinz Simply Heinz Tomato Ketchup. Lunch: Hershey's Special Dark Chocolate Miniatures (1), Subway Double Chocolate Chip Cookie, Pepperidge Farm Soft Baked Oatmeal Cookies. Dinner: Outshine Tangerine Fruit Bar (70g), Cape Cod 40% Reduced Fat Potato Chips, Egg Beaters All Natural 100% Egg Whites, Roasted Dark Turkey Meat (Skin Not Eaten), Great Value Jumbo White Eggs, Market Pantry Salted Butter, Ketchup. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|