Weigh In record (no journal entry) for 03 December 2018
|
47.6 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
425 kcal
|
Fat: 6.17g | Prot: 8.61g | Carbs: 83.59g.
Breakfast: Kue Bolu, Jeruk Nipis. Snacks/Other: Kerupuk Beras. more...
|
|
2505 kcal
|
Exercise:
Watching TV/Computer - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 3 hours and 45 minutes, Standing - 55 minutes, Motorbike Riding - 35 minutes, Running - 14.5/kph - 45 minutes, Cardio - 5 minutes, Stretching (yoga) - 25 minutes, Cooking - 20 minutes, Raking - 30 minutes, Cleaning - 1 hour and 15 minutes, Washing Dishes - 20 minutes, Showering - 30 minutes, Reading - 3 hours and 55 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 3 hours and 15 minutes, Resting - 6 hours and 25 minutes. more...
|
Gaining 0.3 kg a Week
|
 Comments
Nahhh kan bener malah naik, kebanyakan makan roti sih 😣😣😣
03 Dec 18 by member: pradnyananda
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pradnyananda's Weight History
|