Weigh In record (no journal entry) for 03 December 2018
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62.1 kg
Lost so far: 5.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1057 kcal
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Fat: 36.77g | Prot: 70.73g | Carbs: 113.16g.
Breakfast: Pão de Açúcar Goiaba Branca, Poached Egg, Coffee with Skim Milk, Cooked Egg White, Egg White. Lunch: Ingredient Cobertura de Chocolate, Vanilla Ice Creams , Lettuce Salad with Tomato, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Oba Salada de Frutas, Laguna Queijo Minas Frescal de Búfala, Laguna Queijo Minas Frescal de Búfala, Bauducco Torrada Integral (1), Bauducco Torrada Integral (1), Optimum Nutrition Whey Strawberry , Boiled Egg. Snacks/Other: Banana. more...
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1570 kcal
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Exercise:
Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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