Weigh In record (no journal entry) for 03 December 2018
|
93.7 kg
Lost so far: 3.5 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1422 kcal
|
Fat: 54.78g | Prot: 58.72g | Carbs: 173.35g.
Breakfast: Pane Bianco, Marmellate e Conserve, Latte. Lunch: Olio Extra Vergine di Oliva, Delizie del Sole Funghi Misti con Porcini (Surgelati), Barilla Tagliatelle. Dinner: Cachi, Insalata Mista, Riso Bianco, Olio Extra Vergine di Oliva, Pesce Spada. Snacks/Other: Pane Bianco, LD Market Provola Dolce a Fette, La Bottega del Gusto Salamini Classici. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|