Weigh In record (no journal entry) for 26 September 2012
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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2012 kcal
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Fat: 53.32g | Prot: 39.63g | Carbs: 365.12g.
Breakfast: кефир 3,2, хлеб целебный, Картофель (без Кожуры, с Солью, Вареный), Мюсли с Фруктами, яблоки. Lunch: Активиа Питьевая Классическая, Пирожное Бисквитное "Медвежонок Барни". Dinner: яблоко, авокадо, Зефирные Конфеты, Банан. Snacks/Other: царь, Яблоко. more...
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1812 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours and 20 minutes, Sitting - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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frau Holle's Weight History
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