Weigh In record (no journal entry) for 03 December 2018
|
74 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
2299 kcal
|
Fat: 120.73g | Prot: 58.34g | Carbs: 247.88g.
Breakfast: Чай, Виейра Вафли, Snickers Сникерс, Авокадо, Сыр Эдам, Вареное Яйцо. Dinner: Макдоналдс Макчикен, 麦当劳 中薯条, 麦当劳 鲜煮咖啡, 麦当劳 香芋派. Snacks/Other: Мёд, Йогурт 3,6%, Магнит Банан, Шоколад 50% Чёрный. more...
|
|
2523 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Sleeping - 11 hours, Resting - 6 hours and 20 minutes, Cooking - 30 minutes, Cleaning - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
Saliya555's Weight History
|