Weigh In record (no journal entry) for 03 December 2018
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100.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2486 kcal
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Fat: 96.31g | Prot: 192.56g | Carbs: 201.31g.
Breakfast: Intenson Olej Kokosowy Rafinowany, Jajko. Lunch: Biedronka Pierś z Kurczaka Wędzona, Supreme Ryż Basmati, Mięso z Piersi Kurczak. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone. Snacks/Other: Karpatka. more...
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Gaining 0.7 kg a Week
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nowakdaniel81's Weight History
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