Weigh In record (no journal entry) for 03 December 2018
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87.5 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2533 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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