Weigh In record (no journal entry) for 03 December 2018
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87.8 kg
Lost so far: 27.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1791 kcal
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Fat: 85.96g | Prot: 86.81g | Carbs: 169.82g.
Breakfast: Diamond Non Fat Milk (200ml). Lunch: Cooked Bean Sprouts, Bakwan, White Rice, Chicken Breast. Dinner: Cooked Bean Sprouts, Bakwan, Chicken Breast, White Rice. Snacks/Other: Nestle Koko Krunch (30g). more...
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Losing 1.9 kg a Week
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adamasharinugraha's Weight History
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