Weigh In record (no journal entry) for 03 December 2018
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67.7 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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358 kcal
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Fat: 6.08g | Prot: 15.39g | Carbs: 59.92g.
Breakfast: Brombeermarmelade (Eigene), Normaler Kaffee, Mike Mitchell's American Sandwich Weizenvollkornbrot, Kaufland Frischkäsezubereitung Light, REWE Putenbrustfilet. Snacks/Other: REWE Putenbrustfilet, Aldi Toastbrötchen Weizen, K-Classic Motion Halbfett Margarine. more...
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Losing 0.1 kg a Week
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alabaster2's Weight History
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