Weigh In record (no journal entry) for 03 December 2018
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46.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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804 kcal
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Fat: 18.69g | Prot: 24.63g | Carbs: 138.87g.
Breakfast: Energen Energen Kacang Hijau. Lunch: Tempe Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Sayuran Rebus (tanpa Daging). Snacks/Other: Tahu Goreng, Sari Roti Roti Tawar, Roma Marie Susu. more...
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steady weight
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avelinavenny's Weight History
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