Weigh In record (no journal entry) for 03 December 2018
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72.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1580 kcal
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Fat: 45.07g | Prot: 79.25g | Carbs: 212.75g.
Breakfast: Fitbar Chocolate Fitbar, Sosro Teh Botol Kemasan Kotak - Less Sugar, Garuda Kacang Telur, Kalbe Slim & Fit Cookies. Lunch: Jus Jeruk Peras Segar, Ayam Goreng, Nasi Putih. Dinner: Cap Cay Kuah, Kentang (Daging, dengan Garam, Direbus), Sambal Goreng, Sate Ayam, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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1964 kcal
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Exercise:
Running - 10/kph - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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