Weigh In record (no journal entry) for 03 December 2018
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82.8 kg
Lost so far: 2.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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814 kcal
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Fat: 30.04g | Prot: 42.71g | Carbs: 94.02g.
Breakfast: Bubur Ayam, Nasi Uduk. Lunch: Siomay, Siomay. Snacks/Other: Roma Malkist Crackers (2). more...
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Losing 2.1 kg a Week
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dinamaidina's Weight History
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