Weigh In record (no journal entry) for 02 December 2018
|
57.3 kg
Lost so far: 61.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
787 kcal
|
Fat: 23.72g | Prot: 69.90g | Carbs: 58.65g.
Breakfast: HAK Bruine Bonen, Koolhydraat Arm Brood Hoogvliet 1/2 Shape, AH Puur & Eerlijk Achterham, Milner Kaas Gerijpt 30+. Lunch: AH Puur & Eerlijk Achterham, Koolhydraat Arm Brood Hoogvliet 1/2 Shape, Aldi Schouderham, Aldi Tijgerbrood Wit. Dinner: AH Gemengde Sla Melange, Lay's Paprikachips, Jam, AH Kebab Kipfiletreepjes. Snacks/Other: Lindahls Kvarg Vanillesmaak. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|