Weigh In record (no journal entry) for 24 September 2012
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1281 kcal
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Fat: 24.50g | Prot: 26.88g | Carbs: 257.42g.
Breakfast: Мюсли с Фруктами, Хлеб Солодовый с Айвой, огурец, Грибы, крем-суп. Lunch: йогурт fruttis, Грецкие Орехи, Яблоки, Хлеб Бородинский, картофель. Dinner: яблоко, виноград, огурцы, грибы, крем-суп. more...
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1599 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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frau Holle's Weight History
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