Weigh In record (no journal entry) for 02 December 2018
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106.5 kg
Lost so far: 22.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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488 kcal
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Fat: 15.62g | Prot: 36.49g | Carbs: 49.63g.
Breakfast: Giovanni Rana Świeże Tortellini z Serem Ricotta i Szpinakiem. Lunch: All Nutrition Whey Protein (33g). Dinner: Suche Prażone Orzeszki Pistacjowe (z Dodatkiem Soli). more...
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Losing 0.7 kg a Week
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wielbi1984's Weight History
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