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masia1984
Journal
02 Dec 18
masia1984's Journal, 02 Dec 18
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Weigh In record (no journal entry) for 02 December 2018
53.7 kg
Lost so far:
0.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2018:
1498 kcal
Fat: 53.91g | Prot: 80.68g | Carbs: 175.20g.
Breakfast:
Паста с Морепродуктами, Вода с Лимоном, Капучино.
Lunch:
Шоколадный Сироп, Капучино.
Dinner:
Зеленый Листовой Салат, Томатный Соус (Консервированный), Телятина.
Snacks/Other:
Белая Бяроза Мороженое , Финик.
more...
1438 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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masia1984's Weight History
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