Weigh In record (no journal entry) for 02 December 2018
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1594 kcal
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Fat: 62.41g | Prot: 100.33g | Carbs: 161.81g.
Breakfast: Tahu Bacem, Tahu Isi, Sayur Campuran, Sari Roti Roti Tawar Gandum. Lunch: Tahu Isi, Tempe Goreng, Pisang Goreng, Quaker Instant Oatmeal. Dinner: Siomay, Tahu Isi, Tahu Kukus. Snacks/Other: Ellenka Fiber Creme, Kopi. more...
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1969 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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