Weigh In record (no journal entry) for 25 September 2012
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89.4 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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2358 kcal
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Fat: 111.93g | Prot: 88.29g | Carbs: 259.36g.
Breakfast: 1% Fat Milk, Cheerios, Bananas (Large), Coffee. Lunch: chicken panini, Extra Virgin Olive Oil, Dinner Rolls, Tap Water. Dinner: cheese, egg. Snacks/Other: bryers ice cream. more...
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2742 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mjmiller's Weight History
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