Weigh In record (no journal entry) for 01 December 2018
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145.2 kg
Lost so far: 6.6 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1053 kcal
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Fat: 68.28g | Prot: 55.03g | Carbs: 52.52g.
Dinner: Deutschesee Lachs-Filets, Frosta Wildlachs in Kräuterrahm mit Reis & Grünem Spargel. Snacks/Other: Philadelphia Doppelrahmstufe Kräuter. more...
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Losing 2.8 kg a Week
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