Weigh In record (no journal entry) for 01 December 2018
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1286 kcal
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Fat: 58.11g | Prot: 51.09g | Carbs: 143.12g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Pecel, Santan, Telur Rebus, Nasi Kuning. Dinner: Tahu Bacem, Tempe Bacem, Ayam Goreng, Nasi Putih. Snacks/Other: Permen, Tahu Goreng, Lemper, Martabak Telur, Roma Malkist Crackers (3), Kue Lumpur. more...
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Gaining 10.5 kg a Week
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nerissaarv_'s Weight History
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