Weigh In record (no journal entry) for 01 December 2018
|
66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1136 kcal
|
Fat: 43.91g | Prot: 65.63g | Carbs: 118.39g.
Breakfast: Nescafé Cappuccino Intenso, Nutella Nutella, Pingo Doce Pão de Forma Branco com Côdea, Planta Manteiga. Lunch: Laranjas, Café Expresso, Ovo Cozido, Batata (com Casca), Tomates, Atum em Óleo (Enlatado). Dinner: Burger King Big King, Burger King Aros de Cebola. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armandafrancisco's Weight History
|