Weigh In record (no journal entry) for 01 December 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1096 kcal
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Fat: 28.91g | Prot: 68.59g | Carbs: 140.07g.
Breakfast: Roniya Финики, Білоцерківський Творог 5%, Мёд, Syntrax Протеин, Біла Лінія Молоко 0.5%. Lunch: Яготинське Масло Сливочное 73%, Finn Crisp Хлебец Ржаной (6г), Авокадо, Мёд, Roniya Финики. Dinner: Syntrax Протеин, Мёд, Зеленый Чай, Творог 5%. Snacks/Other: Roniya Финики. more...
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Losing 4.2 kg a Week
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