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eKatherine
Journal
25 Sep 12
eKatherine's Journal, 25 Sep 12
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Weigh In record (no journal entry) for 25 September 2012
74.3 kg
Lost so far:
16.4 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2012:
1193 kcal
Fat: 50.09g | Prot: 96.54g | Carbs: 36.60g.
Breakfast:
chevre, ham.
Lunch:
italian sausage, whole milk mozzarella, Thin Crust Cheese Pizza.
Dinner:
chicken breast, skin not eaten, squash, roast pork.
Snacks/Other:
vodka.
more...
2192 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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eKatherine's Weight History
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