Weigh In record (no journal entry) for 01 December 2018
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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354 kcal
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Fat: 18.72g | Prot: 15.60g | Carbs: 30.03g.
Breakfast: Русское Молоко Сметана 30%, Махеевъ Кетчуп Томатный, Омлет нигины. more...
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Gaining 1.4 kg a Week
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niga1993's Weight History
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