Weigh In record (no journal entry) for 01 December 2018
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2124 kcal
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Fat: 58.04g | Prot: 69.28g | Carbs: 335.17g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Sütlaç, Elma, Beyaz Ekmek, Patlıcan Musakka. Dinner: Eti Canga, Beyaz Ekmek, Yoğurt. more...
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Gaining 1.4 kg a Week
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ibrahimoguzhan's Weight History
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