Weigh In record (no journal entry) for 01 December 2018
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83 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1889 kcal
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Fat: 37.11g | Prot: 163.34g | Carbs: 215.71g.
Breakfast: Pınar Süt, Muz, Elma, Yeşil Çay, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Tavuk Göğüs Eti, Tavuk Göğüs Eti, Pirinç Pilavı. more...
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Losing 0.1 kg a Week
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cscagatay's Weight History
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